Even though it has not been that long since I started my journey, I want to share with you the changes that I am already seeing after practicing yoga and meditation.

Here are my top 4 phone applications for meditation and yoga, and some cute yoga gear at the end of the post!

I feel like there has been so much pressure for women to be seen as strong creatures who can do everything that a man can, who do not cry, who are their own bosses, etc. Although I love all of these ideas, I don't think it is a bad thing to feel a little emotional and vulnerable sometimes.

I think it is so important to take care of skin, but skin care products can be so expensive! I love the idea of using homemade remedies from cucumbers to better my skin and overall health!

Last weekend I took an aerial yoga class at the Swet Studio in Boston. I have taken regular yoga classes in the past, but I had no idea what exactly aerial yoga would be like.

"Self-care means giving the world the best of you instead of what is left of you!"